These 8 habits have made my life better so I feel compelled to share them! Hit 'like' for a part 2! And check out my sponsor [ Ссылка ] for 10% off your first month of therapy with BetterHelp, you'll get matched with a therapist who will listen and will help you!
Doing these simple, easy-to-do things increased my energy and have made me happier, healthier and more productive!
IN THIS VIDEO:
00:00 - 02:15 pretend time travel (for mindfulness!)
02:15 - 4:41 sleeping in harmony with nature
4:41 - 7:49 journaling before bed / therapy
7:49 - 10:52 self development (high income skill + hobby time)
10:52 - 12:53 read (at least) 10 pages every day
12:53 - 14:39 2 hours in nature every week (minimum)
14:39 - 15:25 daily stretches, regular exercise and massages
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15:25 - 10 minutes of silence/meditation (no phone) daily
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