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Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Due to the hormone-related changes to creatine kinetics and phosphocreatine resynthesis, supplementation may be particularly important during menses, pregnancy, post-partum, during and post-menopause. Pre-clinical and clinical evidence indicates positive effects from creatine supplementation on mood and cognition, possibly by restoring brain energy levels and homeostasis. Creatine supplementation may be even more effective for females by supporting a pro-energetic environment in the brain. The purpose of this review was to highlight the use of creatine in females across the lifespan with particular emphasis on performance, body composition, mood, and dosing strategies.

In this talk, Prof. Abbie Smith-Ryan PhD (University of North Carolina - Chapel Hill, USA) presents about ""Creatine Supplementation in Women’s Health: A Lifespan Perspective"".


Access the full article for free ⬇️⬇️
Smith-Ryan, A.E.; Cabre, H.E.; Eckerson, J.M.; Candow, D.G. Creatine Supplementation in Women’s Health: A Lifespan Perspective. Nutrients 2021, 13, 877. [ Ссылка ]



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