Single Leg Stance (eyes open and closed)

Stand on one foot while the other foot cannot touch the ground for the specified period of time. Always make sure there is a solid object in front of you while performing this exercise such as a sturdy table or wall. Placing a chair behind you at home may also improve your safety as you can "fall" into the chair as needed. Close your eyes for a specified period of time with the therapist only. Do not perform single leg stance with eyes closed at home alone. Hold the single leg stance for up to 1 minute per side. Repeat for required sets.

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