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Feeling pain on the outside of your knee after increasing your running mileage? Learn all about ITB syndrome and how to manage it effectively.

The lads from Pain2PB break down the causes, symptoms, and comprehensive rehab process for ITB syndrome, from reducing running volume to specific exercises and biomechanics adjustments. Join us for top tips, including the right exercises, avoiding common mistakes, and optimizing your running footwear.

00:00 Intro
00:39 Understanding the IT Band
01:22 What is ITB Syndrome?
01:59 Symptoms
02:32 Causes
03:27 Phase 1
05:13 Phase 2
06:38 Phase 3
07:38 Phase 4
08:08 4 Top Tips
10:24 Free Workshop

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