Training to Heart Rate has been proven the way to go. But how do you do it? What do you need to look out for? What signs should look out for if you are overtraining? Watch this video as Sports Scientists, Lindsey Parry, Shona Hendrick and Devlin Eydin simplify heart rate training for you.
Let us know in the comments below if this video has helped you simply your heart rate training or if you have any questions for us to answer on upcoming videos...
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What is included in this video:
00:47 If you're not doing this, heart rate is not worth tracking
01:09 The best way to measure heart rate
02:40 How to use the heart rate data you are getting
03:16 What is zone 1 and how should it feel?
04:10 What is zone 2 and how should it feel?
05:23 What is zone 3 and how should it feel?
06:50 What is zone 4 and how should it feel?
07:15 What is zone 5 and how should it feel?
07:45 How much training should you do in each heart rate zone?
08:50 What happens if you're training too hard too often
10:37 The heart rate metric you should track every day
13:17 Heart rate variability and how to use it
