Discover the benefits and potential side effects of vegetable oil-butter spreads, also known as margarine or butter substitutes. Learn why these spreads are a healthier alternative to butter, with lower saturated fat and cholesterol. Find out about their plant-based nature, fortified nutrients, and potential considerations such as trans fats and additives. Join us as we delve into the pros and cons of vegetable oil-butter spreads for your health. Watch now!
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