Studies show the practice of meditation leads to better mental health and better overall wellness. Dr. Weil discusses meditation and its enormous potential to improve physical, mental and spiritual wellness.
Learn more about the self-healing benefits of meditation:
Can Meditation Change The Brain? [ Ссылка ]
10 Spiritual Practices: [ Ссылка ]
![](https://i.ytimg.com/vi/aXmjopx6Zrc/maxresdefault.jpg)