Have you ever picked up something heavy and then immediately felt a grabbing sensation in your lower back. If you have, you're not alone. This is a super common occurrence and one of the most common reasons that people give for developing lower back pain.
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Contrary to popular belief, lifting heavy weights is NOT bad for your back. It is actually very protective, given your warm-up, and that you progress your weights appropriately.
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There are actually many people who end up just picking up some really light from the floor, such as a sock, and still end up feeling a sharp, grabbing sensation. It doesn't just happen with heavy objects...
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The good news is that lower back pain from picking things up off the floor is usually muscular in nature and will resolve in 2-6 weeks, given you stay active, don't panic, and have been cleared of any red flags.
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Have you been told that you can never pick something heavy ever again?? I'm curious! Let me know in the comments below!
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