Massage the middle of your leg 3 times with Pam.
Disclaimer: This video does not replace seeing a Combined Decongestive Therapist. It is meant as a guide for patients to follow at home after learning from their therapist. Doing the massage without the proper training is not recommended.
Transcription: Now shift your hands slightly down the leg. Continue this same massage technique 3 times in this one spot. Slow and rhythmical The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.
For more information about UHN Patient & Family Education, visit www.uhnpatienteducation.ca.
