Get the shorts: [ Ссылка ]
More Breathe and Flow Yoga on Patreon: [ Ссылка ]
Online Shop: [ Ссылка ]
Subscribe to Newsletter: [ Ссылка ]
Instagram: [ Ссылка ]

FULL PROGRAMS
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Yoga every damn day - 30 days of yoga calendars: [ Ссылка ]
Yoga for BJJ program: [ Ссылка ]
Aware - 30 day mindfulness program: [ Ссылка ]
Embark - 7 day beginner yoga program: [ Ссылка ]
Expand - 10 day meditation program: [ Ссылка ]
Ignite - 28 day all levels yoga program: [ Ссылка ]
Pulse - 7 day high intensity program: [ Ссылка ]

POPULAR PLAYLISTS
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Mobility training: [ Ссылка ]
Strength training: [ Ссылка ]
Beginner classes: [ Ссылка ]
Intermediate classes: [ Ссылка ]
Advanced classes: [ Ссылка ]

JOIN OUR WOLFPACK
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Join the discussion on Discord: [ Ссылка ]
Retreats: [ Ссылка ]
Teacher trainings: [ Ссылка ]
Travel destinations: [ Ссылка ]
Music for yoga: [ Ссылка ]
Find a structural integration therapist: [ Ссылка ]
The harmonic 13 months 28 days calendar: [ Ссылка ]

PRODUCTS
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Merchandise: [ Ссылка ]
Yoga mat: [ Ссылка ]
Fascia release balls: [ Ссылка ]
Pull up bar for door frame: [ Ссылка ]
Meditation cushion: [ Ссылка ]
Our own photo editing filters: [ Ссылка ]
Favorite books: [ Ссылка ]
Healy bioresonance healing device: [ Ссылка ]
All other equipment: [ Ссылка ]

RECOMMENDED VIDEOS
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Full body joint mobility routine (CARs): [ Ссылка ]
Vinyasa sequence breakdown: [ Ссылка ]
Wrist health: [ Ссылка ]
Plank pose: [ Ссылка ]
Chaturanga pose: [ Ссылка ]
Upward facing dog: [ Ссылка ]
Downward facing dog: [ Ссылка ]
Fix back pain: [ Ссылка ]
Crow and crane pose: [ Ссылка ]
Handstand tutorial: [ Ссылка ]
Pulling: [ Ссылка ]
What we eat in a day: [ Ссылка ]
Yoga and pregnancy: [ Ссылка ]

CHAPTERS
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00:00 Intro
01:00 Movement Practice
25:00 Breathwork
30:30 Meditation

MUSIC
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Become - Hosini Jones
We get our music from Epidemic Sound: [ Ссылка ]

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: [ Ссылка ]

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

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