Acai berries are widely touted as a superfood rich in antioxidants. Claims about its health benefits: weight loss, lower cholesterol level, better skin and prevention of heart diseases. Are these facts or pure marketing hype?
We get experts to tell you the truth.
0:00 Is acai a miracle fruit?
0:24 Acai fruit facts
0:54 Why are acai bowls so sweet?
1:14 How to tell the difference between sweetened and unsweetened acai pulp
1:50 How much sugar is there in acai sorbet and ice cream?
2:14 How to get healthier acai bowls?
2:58 Why are acai berries so expensive?
3:04 How are acai berries processed?
4:00 How did acai become a health craze?
4:27 Health benefits of acai
4:39 What are antioxidants? Do we need them?
5:38 Beware! Not all acai products are actually made of acai
6:33 These other fruits are also rich in antioxidants
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