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In this video we talk about cold exposure for increased fat burning, energy, focus, mood and more!
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INTRO - 0:06
REASON 1 - FOCUS, ENERGY AND MOOD - 0:38
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REASON 2 - ANTI-INFLAMMATORY - 0:59
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REASON 3 - HELPS BURN MORE FAT - 1:20
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WHEN - 2:10
First thing in the morning.
1 hour post exercise.
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METHOD 1 - FACE DUNKING - 2:41
Water temp @ 10-15c.
Relax your breathing, dunk your face. 3-5 attempts at max breath hold.
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METHOD 2 - COLD SHOWER - 3:22
Cold water temp @ 10-15c.
Contrast: 1-2 minutes warm then alternate 30s cold, 30 warm. Accumulate 2-3 minutes cold. Always finish with cold.
Straight cold: 1-2 minutes warm then 2-3 minutes cold. Always finish with cold.
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METHOD 3 - COLD IMMERSION - 4:26
Cold water temp @ 10-15c.
Up to 10 minutes exposure. Don’t exceed more minutes than the temp of water (10c = 10 mins max).
Start with 1-2 mins and increase.
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MY ATTEMPT - 4:46
5 minutes in 9 degree water.
SUMMARY - 6:01
Music by:
Instrumental - Chuki
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Intro: 2BAD - Space Cake [FSTU Release]
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See you in the next video!
3 Methods of Cold Exposure
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