Hey guys!

Welcome back to the channel.

Apologies for the inconsistencies at the moment, life has been hectic but I have managed to get up to speed and have a few videos I know you guys are going to enjoy!

We recorded this one because I get quite a few questions about how I approach my off-season and I thought this would help a lot of you with your own off-season goals!

Well, those of you that aren't a part of the RT Army 🤪

Let me know any questions you guys have in the comments!

Also, how do you guys approach cheat meals/refeeds/off days?

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