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Welcome to my balanced 3D shoulder workout designed to sculpt your shoulders and improve balance and symmetry! Join me, Damien Patrick, as we dive into a high-energy session focused on targeting all three heads of the deltoids for a well-rounded 3D look.

🏋️‍♂️ Key Highlights:

💡 Shoulder exercises to target all three heads of the deltoids.
🔄 Supersets and drop sets for maximum muscle activation and hypertrophy.
💪 Compound and isolation exercises for comprehensive shoulder development.
🔥 High-intensity techniques to challenge your shoulders and stimulate growth.
🔄 Expert form tips to ensure proper muscle engagement and minimize injury risk.
🌐 Achieve a well-rounded shoulder look with targeted exercises.
💪 Enhance shoulder strength and stability for improved balance.
🤓 Learn effective techniques to sculpt 3D shoulders and avoid imbalances.

🔥30 MINUTE 3D SHOULDER WORKOUT FOR BALANCE

MACHINE LATERAL RAISE
5X15,15,12,12,10
45-60 SECS REST

DUMBBELL SHOULDER PRESS
5X15,12,10,8,6
60-75 SECS REST

ARNOLD SHOULDER PRESS
5X15,12,10,8,6
60-75 SECS REST

**SUPERSET**
SEATED LATERAL RAISE
5X12,12,10,10,8
INCLINE REAR LATERAL RAISE
5X12,12,10,10,8
45-60 SECS REST











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Ready to sculpt 3D shoulders for better balance and symmetry? Hit play and let's crush this workout together! 💪🔥

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