This 20-minute workout to improve hand and finger movement after stroke is best for survivors who have some movement but are looking to get more or refine what they have. We’ll go through 2 sets of 7 exercises and you’ll just need a few things from around your house!

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Time Stamps:
00:00 Intro
00:30 Set 1 Exercise 1: Arm Raises
01:41 Set 1 Exercise 2: Coffee Cup Grip & Release
02:55 Set 1 Exercise 3: Wipe Table/Move Mouse
04:06 Set 1 Exercise 4: Hold A Pen
05:24 Set 1 Exercise 5: Calculator Dexterity
06:38 Set 1 Exercise 6: Put In Earbuds
08:00 Set 1 Exercise 7: Pick Up Paperclips
09:05 Rest Break
09:46 Set 2 Exercise 1: Arm Raises
11:03 Set 2 Exercise 2: Coffee Cup Grip & Release
12:17 Set 2 Exercise 3: Wipe Table/Move Mouse
13:35 Set 2 Exercise 4: Hold A Pen
14:47 Set 2 Exercise 5: Calculator Dexterity
16:04 Set 2 Exercise 6: Put In Earbuds
17:18 Set 2 Exercise 7: Pick Up Paperclips
18:34 Outro

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Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

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