Test the obliques with this session. These exercises will tone and strengthen your abs. Tennis players need a strong core for stability, shot making and injury prevention. Let me know how you get on in the comments below.

Side plank 15 seconds each side
Side Plank hip drop x 10 each side
Rest 20 seconds

Med ball slams x 8 each side
Plank with twist x 8 each side
Rest 20 seconds

High side plank with oblique crunch x 10 each side
Leg wipers x 8 each side
Rest 60-120 seconds

Repeat 4 times.

#tennis #homework #abworkout

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Disclaimer: Please consult a medical professional or Doctor before taking part in any of the workouts, drills or exercises on this channel. Exercise at your own risk and follow the advice and guidance of the medical professional at all times.

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