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So a lot of people have asked me if there's a way to get stronger and more powerful without adding bulk. it seems a lot of people are after that "Bruce Lee" or "One Punch Man" effect!
This can be challenging, seeing as many of the catalysts for strength gains *also* lead to increased hypertrophy: metabolic stress, muscle damage, and mechanical tension.
Fortunately, there are several aspects of our strength that aren't linked directly to size. Generally, these revolve around neural efficiency: both "intermuscular coordination" and "intramuscular coordination." I describe these concepts in detail, as well as several others. The video also dives into "Farmer Strength" and "Dad Strength" and explains a possible scientific basis.
Plus, this acts as a defence for a lean looking Batman! :-P That trailer was awesome, fair enough!
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