Relieving tightness, sore muscles, fascial tissue that is bound up can be challenging and uncomfortable. Use this gentle stretching session to help improve range of motion in the neck and shoulders, reduce pain and feel a whole lot better. Those knots in the fascia tissue can be a bear! Calm the bear! Let's work this out together. All the best, C

#freeyoga #yogaforlife #healthylife #neckandshoulderstretch #feelssogood #bepresent #mindfulmovent #fascia

Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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