Whether you are a professional or a beginner, with the EMS training you can develop a strong chest. Use the electric muscle stimulation for an easy and effective work out at home. Effective training consists of two important components: Current intensity and the correct placement of the electrodes. This video shows you an example of how to place the electrodes and how the muscles should contract, so you can obtain the best result. When working out with the ems training you always feel the muscle contraction. Keep in mind to always use a high quality device, for example the stim Pro x9. Do not place the electrodes directly above the heart.
