This tailored stretching and Qi Gong workout is an amazing way to gain strength and look toned. The bonus? This 12-move routine will boost your energy. Practiced before Tai Chi training, they prepare the body and mind for the lesson.

The stretching and Qi Gong routines extend the spine opens, or stretches, tight shoulder, core, chest and leg muscles. When your chest opens up, you breathe more freely to optimally fill your lungs. This deep breathing fosters mental altertness and physical energy. With the benefits from this all-over toning and stretching workout, you'll want to do it everyday.

Aim to do the moves in the order given. Move slowly from one pose to the next in order to maximize energy-boosting benefits. Hold poses for five seconds. Practise this routine two times a day, or when you need an energy kick.

свернуть