你有沒有坐骨神經痛，坐骨神經痛就是坐骨神經受壓，令到大腿小腿出現痛楚，嚴重的也會出現腿麻痹。之前在不同的視頻都有講關於坐骨神經痛，但現在我想用一種坐低的方法去做運動，針對性是醫治坐骨神經痛。因為坐骨神經痛通常都是走路時會痛，站立時會痛，但是坐低及睡覺就會舒服一點。有見及此，如果坐低比較舒服，就不如教大家仲坐低的方法去舒緩坐骨神經痛。
Dr. Joe 會教大家三招坐低做坐骨神經運動。如果沒有這問題也可以每日就會有幫助。如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe talks about how to fix Sciatica while seated. They are easy to do and can have instant relief. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#汪家智
#腰痛
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#坐骨神經痛
#麻痹
#腳麻痹
#drjoewong
#chiropractor #drjoe
#sciatica
#exercise
#strengthening
#backpain
0:00 介紹 Introduction
1:53 運動一：向後伸展Exercise 1: Back Extension
6:00 運動二： 二郎腳Exercise 2: Piriformis stretch
10:00 運動三： 腿拉扯Exercise 3: Flossing
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
