🍒🍓 Is Fruit Good For Blood Sugar Control? | Mastering Diabetes #shorts
Not only that but amongst those living with diabetes at the beginning of the study, those who ate fruit 3 times per week reduced their risk of all-cause mortality compared with diabetic individuals who ate zero pieces of fruit per day. 🍒🍓🍇🍎🍉🍑🍊🍋
We are large advocates of eating fresh fruit on a daily basis. We are fortunate to get hands-on experience with people living with diabetes and are able to witness the blood glucose-lowering effect that a low-fat, plant-based, whole-food diet has in those living with type 1 diabetes, prediabetes, type 2 diabetes, and gestational diabetes. 🙌
We have taught thousands of people the exact method of increasing their fruit intake without causing blood glucose spikes and have experienced similar results to those described in the research:
The more fruit our clients with diabetes eat, the more predictable their blood glucose becomes. 💪
Whole sugars found in fruits come prepackaged with water, antioxidants, fiber, vitamins and minerals (WAV-FM), which act as behind-the-scenes players that protect against blood glucose spikes and actually increase your insulin sensitivity.
It’s true that the sugars in fruits can increase your blood glucose values, but the reason for this is that your blood glucose is designed to rise and fall gradually in response to the foods you eat. Even in a non-diabetic individual, blood glucose variations between 80 mg/dL - 140 mg/dL occur on a daily basis. This normal variation in blood glucose is part of normal human physiology! 🙋♀️
If you’re ready to start enjoying fruits again, comment “guide” below, and we will DM you a copy of our Fool-Proof Natural Recipe Guide for free to help get you started! 😃
________
Resources: [ Ссылка ]
Watch and Enjoy!
Cyrus & Robby
Guaranteed Diabetes Coaching
==========================
If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…
Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: [ Ссылка ]
Watch To Watch Next
==================
Insulin Resistance Diet — What To Eat & Why
[ Ссылка ]
How To Lower Your A1c Naturally
[ Ссылка ]
Why Does Your Blood Sugar Spike in the Morning?
[ Ссылка ]
What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
[ Ссылка ]
Weight Loss and Preventing Diabetes: What's the Link?
[ Ссылка ]
Subscribe to our channel
====================
[ Ссылка ]
Follow us
========
Podcast: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
#diabetes
#insulinresistance
#insulinsensitivity
