ASMR to reduce, relieve, and calm overstimulation, anxiety, and sensory overload in a personal attention and follow my directions format with tapping, whispers, reading, positive affirmations, and a grounding mantra. The practice in this ASMR is pratyahara, a practice in yoga that is used to train the senses, withdraw from them, and command them.
be well 🍃
ASMR to reduce OVERSTIMULATION and ANXIETY
Теги
anxiety reliefasmr sleepasmr therapyasmr whispersblissful escapecalming experienceclear mindgentle whisperingmental claritymental clarity tipsmental healthmental resetmental wellnessmindful asmrmindful escapemindful momentsmindfulness practicemindfulness techniquessensory blisssensory escapeserenity nowserenity sessionserenity vibesstress reductiontranquil vibeswellness journeywellness techniqueswellness tips
