During this session, you will learn about:
0:00 Introduction to the Health Talk
6:35 A patient's experience exercising in cold weather
13:41 How cold weather can affect your body and exercise
14:49 Tips to exercise safely outdoors
24:49 Tips for exercising indoors
27:20 Resources at UHN and in the community that can help you learn more about exercising safely and support your exercise goals
32:26 Questions from the live audience
Your feedback is important to us! Tell us what you thought of this session by filling out our survey at [ Ссылка ].
For more information about this session, email pfep@uhn.ca.
The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.
For more information about UHN Patient Education & Engagement, visit [ Ссылка ].
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