Description:
Starting position
The athlete is lying supine with arms placed in a comfortable position with knees flexed.
Instructions
The athlete is instructed to raise his untested leg off the examination table and then perform repetitions of hip extension, where he pushes down through the heel of the tested leg and lifts the hips off the ground towards full hip extension.
4 X 15
Progression
Exercise performed on a step/clinician’s shoulder
