Can it prevent disease? Does it decrease your blood pressure? Wait a second, can spinach really help you see better? Are there downsides to eating spinach? We’re talking all that AND more…

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#SpinachBenefits #BenefitsOfSpinach #Bestie

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Timestamps:
Intro - 0:00
Improved Eyesight - 00:34
Lowers Blood Pressure - 01:36
Lowers Oxidative Stress - 02:25
Boosts Your Brain Health - 03:15
Boost In Nutrients - 04:07
Lowers Your Risk Of Cancer - 05:12
Blood Clotting - 06:18
Kidney Stones - 07:08

Music:
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Summary:
1. Improved Eyesight
People don’t realize just how good spinach is for your eyes. But how exactly? Are you saying that if I just ate more spinach every day, I wouldn’t need my glasses anymore? Well not quite. Let's talk for a second about carotenoids.

2. Lowers Blood Pressure
Spinach is so good for your body. If you can get used to the taste, it’s benefits on your blood pressure are very powerful. Why exactly? Let’s talk about nitrates for a second…

3. Lowers Oxidative Stress
Spinach does a great job fighting free radicals. The problem is that a lot of people don’t understand what free radicals are, or more importantly, what they can do...

4. Boosts Your Brain Health
Speaking of aging quicker, this one’s important, so listen up! One of the greatest rewards of eating spinach every day is that it can help your brain work better. Who knew?

For more information, please watch the video until the very end.
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