Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!!

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My Favorite Tropeaka Lean Protein
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Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
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RELATED VIDEOS:

Cortisol Reducing Morning Routine: [ Ссылка ]

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PRODUCTS:

OurPlace Always Pan 2.0
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OurPlace Perfect Pot
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Vitamix Blender
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Favorite Water Bottles:

Brumate Era 40oz (Literally THE BEST water bottle I’ve ever owned!!!)
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Simple Modern 40 oz (really great but it does leak…)
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00:00 Morning routine
00:30 High protein breakfast
01:13 Intro
04:51 Lunch + High protein lunch time pro tips to help with weight loss
07:08 High protein vanilla greens smoothie recipe
09:41 Cuban Picadillo High protein dinner recipe
14:44 Dinner macros

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