Is millet one of the healthiest grains? In fact, millet isn’t the name of a specific grain at all, but a generic term that applies to a number of totally different plants. Which has the best health benefits?

Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: [ Ссылка ]

Isn’t it mind-blowing that millet isn’t actually a grain but a generic term? I learn something new every day (and make videos about it for you)!

I have a few millet recipes in The How Not to Diet Cookbook ([ Ссылка ]), including Millet Risotto with Mushrooms, White Beans, and Spinach. Find it at your local library or wherever you get your books. (As always, all proceeds from my books are donated to charity.) You can also substitute millet for the barley and/or rye in my Basic BROL Bowl ([ Ссылка ]).

In my next video, I look at The Benefits of Millet for Diabetes ([ Ссылка ]).

This video is part of an extended series, which includes:
• Are Ancient Grains Healthier? ([ Ссылка ]?)
• Benefits of Quinoa for Lowering Triglycerides ([ Ссылка ])
• Is Sorghum a Healthy Grain? ([ Ссылка ])

Have a question about this video? Leave it in the comment section at [ Ссылка ] and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: [ Ссылка ]

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: [ Ссылка ]

[ Ссылка ]
• Subscribe: [ Ссылка ]
• Donate: [ Ссылка ]
• Podcast : [ Ссылка ]
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: [ Ссылка ]
• Shop: [ Ссылка ]

свернуть