Workout full body HIIT / Tabata Style💪
😓CALORIES KILLER !!!!🔥🔥🔥🔥
30 minutes / 37 rounds
40 sec active / 10 sec rest
FULL BODY WORKOUT 😎🤙
Workout music GYM MUSIC
Tabata hiit interval training 40 10
Strengh , triceps , chest , glutes , legs , abs , shoulders , ..... cardio

MY SHOP😎[ Ссылка ]

This workout can make you burn up to 350 Kcal!!!😓😓😓😓😓

SUBSCRIBE 👉[ Ссылка ]
SOTTOSCRIVI👉 [ Ссылка ]
ABONNEZ-VOUS👉 [ Ссылка ]
SUSCRIBIR👉 [ Ссылка ]
SE INSCREVER👉[ Ссылка ]

DOING THIS WARM UP BEFORE :
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My Instagram :
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Program:
Downward dog variation
Swim plank variation
Breakdancer variation
Reverse lunge to calves
Twist knee elbow to kick alt.
Climber to spider push-up
Squat dodge vs squat punch
Twist toe touch variation l
Twist toe touch variation r
Wide push-up
Lunge hold vs butterfly r
Lunge hold vs butterfly l
Handwalk to one leg one arm
Dynamic clap (behind knee) to squat
Russian twist
Step in to pike push-up
Lunge to reverse lunge r
Lunge to reverse lunge l
Rear leg raise r
Rear leg raise l
Jumping jack
Flutter kick
Arm raise to hammer
Run in place slow
Lateral shuffle to handwalk diamond push-up
Climber x 6 to commando plank
Crunch toe touch
In & out legs with arm raise
Plank on elbows
Jump in place slow
Cross push-up x 2 to push-up x 2
Hip thrust one leg r
Hip thrust one leg l
Jack variation
Roll & push-up
Squat
High knee run

Good luck!;)))
And of course ENJOY 😃



Like , share , comments and SUBSCRIBE !🔥🔥
You re welcome !! Thanks see you soon my friends !!👋🙏🤗

Music:
Future Bass Type Beat, Trap, EDM Instrumental [ No Copyright Sound ] [ FREE USE MUSIC ] Punch Deck - Neon Underworld
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/ @punchdeck
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[ NO COPYRIGHT SONG ] Electronic EDM [ Funky House ] [ FREE MUSIC ] Tobu - Freedom
License: [ Ссылка ]

Support Tobu:
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/ tobuofficial
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[ CLUB, DANCE, EDM, ELECTRONIC BEAT ] [No Copyright Sound] [FREEUSEMUSIC] Sad Puppy - Getting Higher
License:
"You have full right to promote and monetize this as long as you keep our download link included"
Download Free: [ Ссылка ]...

Support Sad Puppy :
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/ sadpuppymusic
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Marin Hoxha - I See You [ SLAP HOUSE, EDM, SAD, CHILL, EASTERN ] [ FREE NO COPYRIGHT MUSIC ]
License: Jupita | No Copyright Music - "Free royalty and no copyrighted music to use with no risk of copyright infringement, claim or demonetization (even commercially). Jupita is the record label for content creators in the universe who need royalty free music..."
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/ @mattdean5356
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mailto:md.pro@gmx.com

Support Jupita | No Copyright Music:
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/ @jupita-music
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And with EpidemicSound

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