There are two things that you MUST do so you are no longer emotionally charged when you are around this person. Today we are going to get into what those two things are. I want you to understand that staying calm in these situations can absolutely be done, it just takes knowledge, self-awareness, and being mindful.

Let’s stop doing what you’ve always done, which is let your emotions get the best of you. I know you don’t want to do that, and I know you can do it… it just takes practice!

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