Dr. Peter Attia and Dr. Andrew Huberman discuss the importance of eccentric strength in injury prevention, highlighting how stepping down requires more control than stepping up, and the significance of stability and strength in aging well, as part of the four pillars of longevity through physical exercise.
Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: [ Ссылка ]
Listen on Spotify, Apple Podcasts or other podcast platforms: [ Ссылка ]
Show notes: [ Ссылка ]
Social & Website
Instagram: [ Ссылка ]
Threads: [ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
LinkedIn: [ Ссылка ]
Website: [ Ссылка ]
Newsletter: [ Ссылка ]
#HubermanLab #PeterAttia #Longevity
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
