For nutrition, mozzarella is a healthier and better option than feta. Mozzarella is lower in sodium, lower in fat, and cholesterol. Mozzarella is richer in proteins, zinc, phosphorus, calcium, and vitamin A. Feta is richer in B complex vitamins.

Mozzarella is a healthier cheese than feta cheese since nearly all their health impacts are similar, except that feta cheese is high in sodium, which increases the risk factors of developing hypertension and complicates the outcome if hypertension exists.

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