[ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
10 Fat Loss Foods & How To Use Them | Shawn Stevenson
In this episode, you’ll discover:
* How eating avocados can lead to a reduction in abdominal fat.
* Why dietary fat gets a bad rap.
* The link between consuming almonds and insulin sensitivity rates.
* How eating white fish can help optimize hormones.
* The metabolic benefits of lean fish.
* How cherries can help reduce inflammation.
* What anthocyanin is.
* The numerous health benefits of turmeric.
* How consuming eggs can improve your metabolism.
* Why eating a protein rich breakfast is optimal.
* The anti-obesity effects of consuming sea vegetables.
* Why kimchi can help reduce fasting blood sugar levels.
* The history of cultured foods.
* How (and why!) to incorporate more sweet potatoes into your diet.
* The connection between olive oil, satiety hormones, and fat loss.
* My mission with the Eat Smarter Family Cookbook.
Timestamps:
00:00 Intro
02:18 - avocados
07:48 - Almonds
09:50 - Lean fish
12:05 - Cherries
14:54 - Turmeric
19:17 - Eggs
21:49 - Sea veggies
25:39 - Kimchi
27:52 - Sweet potatoes
30:49 - Olive oil
Visit [ Ссылка ] to subscribe for free updates, new episodes, and much more.
Visit [ Ссылка ] - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #shawnstevenson #fatloss #weightloss #food #nutrition #cookbook
![](https://s2.save4k.ru/pic/agd2XFzjz8c/maxresdefault.jpg)