Do your shoulders hurt? We can help! Learn how to strengthen your shoulders & improve your stroke technique to avoid injury.
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Dryland Exercises For Swimmers (Strength Training)
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Why You Need to Swim All 4 Strokes Every Workout
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5 Freestyle Drills for Beginner Swimmers
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MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @fksebati
Chapters:
0:00 Intro
0:57 What Causes Shoulder Injuries?
3:59 What is Swimmer’s Shoulder?
5:05 How to Prevent Shoulder Injuries
6:48 Dryland Exercises
8:51 Modification Tips
9:54 Recovery Tips Contact for business inquiries: dan@myswimpro.com
