Get any food in your stomach within a few hours of lead exposure and you can suppress the absorption by 90% or more, but which foods are particularly protective?
New subscribers to our e-newsletter always receive a free gift. Get yours here: [ Ссылка ]
Would any kind of food cut down on absorption—even doughnuts? Got to see it to believe it: How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? ([ Ссылка ]). Next we look into foods that don’t just block absorption but may actively pull lead from our bodies. Stay tuned for:
• Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? ([ Ссылка ])
• Best Food for Lead Poisoning - Garlic
([ Ссылка ])
• Can Vitamin C Help with Lead Poisoning? ([ Ссылка ])
• Yellow Bell Peppers for Male Infertility and Lead Poisoning? ([ Ссылка ])
What exactly are phytates again? See:
• Phytates for the Prevention of Cancer ([ Ссылка ])
• Phytates for Rehabilitating Cancer Cells ([ Ссылка ])
• Phytates for the Treatment of Cancer ([ Ссылка ])
But what about soy and breast cancer? See
• GMO Soy and Breast Cancer ([ Ссылка ])
• Who Shouldn’t Eat Soy? ([ Ссылка ])
• Is Soy Healthy for Breast Cancer Survivors? ([ Ссылка ])
And if you missed any of my lead background videos, you can catch up:
• How the Lead Paint Industry Got Away With It ([ Ссылка ])
• Lead in Drinking Water ([ Ссылка ])
• How the Leaded Gas Industry Got Away With It ([ Ссылка ])
• “Normal” Blood Lead Levels Can Be Toxic ([ Ссылка ])
• The Effects of Low-Level Lead Exposure in Adults ([ Ссылка ])
Have a question about this video? Leave it in the comment section at [ Ссылка ] and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: [ Ссылка ]
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Icons created by Universal Icons, Gan Khoon Lay and Thomas Helbig from the Noun Project.
Image credit: Unsplash. Image has been modified.
[ Ссылка ]
• Subscribe: [ Ссылка ]
• Donate: [ Ссылка ]
• Podcast : [ Ссылка ]
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: [ Ссылка ]
• Shop: [ Ссылка ]
