⭐Hey Yoga Lovers

👉 Welcome to Megan MacCarthy
"Discover the secrets to an effective and easeful self-healing journey for your lower back and psoas muscles! 🌟

In this video, we dive deep into gentle yet powerful techniques that will help alleviate lower back pain and release tension in your psoas muscles. Our expert guide will walk you through step-by-step exercises and stretches that are easy to follow, making your healing process a breeze.

Say goodbye to discomfort and hello to a stronger, more flexible lower back and a revitalized psoas. Whether you're dealing with chronic pain or simply looking to improve your well-being, this video is your gateway to a healthier you.

👉Join us on this healing journey and start experiencing the benefits today. Don't forget to like, subscribe, and share with anyone who could benefit from this transformative self-healing practice. Your well-being is just a click away. 🌿💪

This is an update on my most popular YouTube video “Somatic Low Back and Psoas Release”. After 3 years, the movements have proven beneficial to many students including myself. The movements are still my quick and easy 'go to' to relieve my grumpy psoas, and this video includes some beneficial additions. Now more than ever, I believe we are our greatest healers when it comes to psoas (among many other things). No manual manipulation or palpation of the psoas or other “quick fixes” of this tender, intuitive muscle can give you long term relief or bring you back to balance the way your own breath centered felt movements can. Maybe you find this video after exhausting all other typical fixes, but I hope you found comfort in it before that.

Sending appreciation to my Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
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Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.

You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
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Some of my free meditations are also on the Insight Timer app
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If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #backpainrelief #psoas

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➡️ Email: info@embodywithmm.com
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Watch my More videos

🔰Release Quadratus Lumborum to Relieve Low Back Pain
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🔰Simple Somatic Yoga For Back Relief
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🔰Restorative Yoga For Digestion
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🔰Find Malasana For Your Body With Preparation and Variations
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⏰ Video Duration: 00:37:47
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⚠️ "DISCLAIMER:⚠️
The exercises and information provided in this video are for educational purposes only. Consult with a healthcare professional before attempting any new exercise program, especially if you have underlying health issues or injuries. Perform these exercises at your own risk and within your own physical limits. Stop if you experience pain or discomfort."

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