Conquer The Gauntlet Pro Lucas "The Beast" Pfannenstiel" takes you through some tips for preparing for monkey bars without only a pull-up bar or a short set of monkey bars.

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The Conquer The Gauntlet Professional Obstacle Course Racing (OCR) team is the 2nd oldest Pro OCR team in the USA racing together since 2016. Cumulatively they have hundreds of OCR overall podium finishes from everything from local races to world championships. They are a team of around a dozen obstacle specialists that race everything from 100m ninja courses to 24 hour plus Ultra-OCRs.

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