Do you ever go to move and notice your body resisting the movement? Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.”

▶️ Inside this video:
- Understanding fear-based movement patterns
- Embracing slow, gentle movements
- Challenging harmful fitness mentalities
- Using movement for healing and health

▶️ Video highlights:

(00:01:59) How past experiences are holding us back from getting the results we want.

(00:03:20) What causes the body to resist movement.

(00:05:07) How to overcome fear from movement and build trust with your body.

(00:06:38) Why the "no pain, no gain" mentality needs to go.

(00:07:57) The overall objective of moving our bodies.

(00:11:01) Ways to improve breath, relax the body, and train the brain and nervous system.

(00:13:12) The keys to making improvements with your movement and achieving lasting results.

(00:16:41) How to stay pain-free and enjoy life’s activities.

Click play NOW to learn how to start getting rid of painful movement!

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