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SHOCKING FACTS About Gut Health & What Your Poop Tells About YOUR HEALTH

In this episode you’ll discover:
00:00 Introduction
00:46 The revolution that’s taking place in science right now.
01:05 How the microorganisms in our gut behave.
03:40 The role our microbes have played in human evolution.
03:53 Approximately how many microbes live in our gut.
08:08 How antibiotics were developed and implemented.
09:57 A history of the war on bacteria.
17:24 What you should know about candida.
17:52 How archaea work in the body.
19:04 Why destruction is not a sustainable approach to balancing gut health.
19:51 Which intestinal parasite is beneficial for the metabolism.
20:11 The importance of personalized nutrition.
26:20 What percentage of our genetic code comes from our microbes.
28:32 What you can learn about your health from your poop.
30:46 How to know if you’re having gut health problems.
31:57 One of the biggest misconceptions about gut health and bowel movements.
37:19 How viruses interact with our microbes.
39:42 Why challenge and adaptation are beneficial for our bodies.
42:22 The link between the microbiome and the immune system.
47:56 Two diet approaches for fixing food intolerances.
48:57 The importance of consuming fermented foods.

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