In this insightful episode of The Nutrabay Podcast, we sit down with dermatologist Dr. Saijal Gupta to discuss all things hair and skin health.
#nutrabay #podcast #hairfall #skincare

We dive into key topics like the reasons behind hair fall, pimples, and acne, and how you can improve your hair and skin health. Dr. Saijal also shares her expert tips on building a good skincare routine and the effects of diet and lifestyle on your hair and skin. Whether you're struggling with hair loss, acne, or just want glowing skin, this episode is packed with practical advice.

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#hairhealth #SkinCareTips #HairFall #acnetreatment

Time stamps
00:00 - Precap
00:33 - Introduction
01:44 - What is dermatology?
03:15 - What are some of the problems people often come for?
04:13 - Common causes of acne and pimples.
08:35 - Lifestyle changes to avoid/improve acne and pimples
09:40 - How to manage stress?
10:54 - Role of gut health in improving hair and skin health
12:33 - 3 tips on how to improve gut health
14:10 - What problems do men usually come for?
15:06 - Commen reasons for hair fall
17:25 - Dr. Saijal's take on oiling for hairloss
18:16 - What problems do women usually come for?
19:42 - Ideal skin-care routine
20:58 - Should you apply sunscreen?
23:32 - Effects on alcohol and smoking on hair and skin health
25:58 - Are medicine and ointments enough?
27:45 - Supplements that improve skin and hair health
30:00 - Korean skincare routine: good or bad?
33:26 - Does collagen supplement work?
36:00 - Should men take collagen?
38:06 - Rapid Fire
42:18 - This or That
44:10 - Conclusion.

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