Self-Taping For Shoulder Support

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Learn how you can do self-taping to give your shoulder so that can give it some support and reduce the pain. In many cases, shoulder pain is located in the front of the shoulder and the Deltoid region. Common reasons for shoulder pain can include rotator cuff injuries, sprains, strains, frozen shoulders, tendonitis, impingements, and much more.

In this video, we show you how to tape yourself even if you do not have prior knowledge and/or a partner to help. Let's face it, we don't always have someone to help so why not learn how to help shoulder pain on your own?

When it comes to using any type of kinesiology taping of the shoulder there are many brands out there. The three most common are Kineiotape, Rocktape, and KT Tape. In my opinion, I would use Rocktape (my first choice) and then Kinesiotape. I find that the glue and tape are much more durable and will provide more pain relief and support to your shoulder. Yes, it may be a little more expensive, but it will work much better!

Watch this entire video all the way through so that you can learn how to treat and tape your own shoulder.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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