Dr Mason, in his interview on the HVMN podcast, explains how seed oils, sugar, and carbohydrates can damage LDL. Also, he shares how to measure whether our LDL is damaged or not--both directly or using the triglyceride to HDL ratio as a substitute.
Youtube original: [ Ссылка ]

In another video: Ben Bikman gives the ratio of triglycerides to HDL below 1.5 as a sign of good metabolic health. Ben's video link is: [ Ссылка ]

Dr Mason has his own Youtube channel: Paul Mason

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