Hey, it's Chalene Johnson, and today, I'm excited to guide you through a fantastic arm workout designed for all fitness levels. Whether you're just starting out or more advanced, you'll find this session both challenging and rewarding. We'll focus on using dumbbells to sculpt and strengthen your arms, emphasizing proper form and technique to maximize your results. This type of Arm Workout is very similar to what I taught in Chalean Extreme - CLX!
Let’s dive into the details of what you'll learn:
➜ The correct stance and technique to engage your shoulders and arms fully.
➜ How to perform tricep kickbacks, a lateral raise, bicep curls, and other moves with the proper form to target the muscles effectively.
➜ How to execute a lateral raise correctly to enhance shoulder definition.
➜ Using the proper posture to avoid injury and improve muscle tone.
➜ Tips to ensure you maintain form, prevent injuries, and ensure each muscle group is targeted effectively.
➜ How diet influences muscle growth and how to adjust your eating habits to support your fitness goals.
Join me as we power through these arm exercises, and don't forget to grab your dumbbells. Let’s get to it and start building stronger, more defined arms today!
💪 Check out the exercise gear I recommend: [ Ссылка ]
Watch Next:
🌟 The Best Workouts for Women Over 40!
👉[ Ссылка ]
🌟 I Changed My Body By Taking These Supplements Everyday
👉[ Ссылка ]
___________________
For more resources and tips, join me on Patreon ➜ [ Ссылка ]
And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ [ Ссылка ]
Join our Private Facebook group, The PodSquad!!
➜ [ Ссылка ]
Let’s Connect...
Website ➜ [ Ссылка ]
Instagram: ➜ [ Ссылка ]
TikTok: ➜ [ Ссылка ]
Upper Body 20min Home Workout for Women 40+
Теги
ChaleneChalene JohnsonThe Chalene ShowChalene Johnson arm workoutarm workout for all fitness levelsdumbbell arm exercisesproper arm workout formtricep kickbacks techniquelateral raise instructionsbicep curls formmuscle targeting exerciseseffective arm sculptingarm muscle strengtheningtips for proper workout formshoulder definition exercisesfitness goals eating habitssafe arm workout routinesadvanced arm exerciseschalean extremeCLX