It’s time to dust off those trainers! If you’ve been thinking about running or wanting to improve your skills this is the video for you!
Dora Atim, Nike+ Run Coach and founder of Ultra Black Running answers some key questions to get us back on our feet.
00:00 Intro
0:05 - How would a new runner get started?
0:26 - What kit would you recommend for new runners?
0:38 - What tips do have for experienced runners who want to improve?
0:56 - Should I drink water whilst running?
1:12 - When is your favourite time to run?
1:26 - What are the benefits of running?
1:45 - What are the different trails I can run on?
2:07 - How do I determine my ideal trailing pace?
2:29 - Do I have to be fit to go running?
2:40 - What is an essential piece of equipment I need to go running?
2:50 - When is the best time of day to go running?
3:08 - what do you love about running?
3:25 - Why did you start this platform?
Ultra Black Running is a space to provide memorable experiences that will champion and empower Black women & Non-Binary people in Trail running and beyond. Connect with them here: [ Ссылка ]
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DISCLAIMER The views, information and opinions expressed in this video are solely those of the individual involved and do not necessarily represent those of Black Girls Brunch UK C.I.C. and its employees. The primary purpose of this video is to educate and inform.
