Welcome to Day 1 of our 21-Day Yoga Journey! In this 35-minute yoga class, we focus on enhancing joint mobility through Sukshma Vyayama, a series of subtle exercises designed to gently and effectively mobilize your joints. We begin slow and steady, making this class perfect for all levels, especially beginners.

For the best audio experience, please use headphones. Join us on this transformative journey to improve your flexibility, strength, and overall well-being. Don’t forget to subscribe and hit the notification bell to stay updated with our daily sessions!

#yogajourney #jointmobility #sukshmavyayama #yogaforbeginners #wellness #yogaclass #day1 #yogaeveryday #21daychallenge #flexibility #strength #mindfulness #yogapractice

свернуть