Join me for a 10 minute UPPER BODY STRETCH AND MOBILITY ROUTINE. The perfect cool down after an arm workout or an extra stretch just on its own. Feel the release through your arms, neck, shoulders, chest and back. All you need is a yoga mat and an optional yoga strap for one of the movements. So let's get stretching! 💞 xox Mik
EQUIPMENT:
- Mat
- Optional yoga strap (or scarf or belt)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: [ Ссылка ]
Want to improve your flexibility? Check out my stretching guide here: [ Ссылка ]
WEBSITE: www.fitbymik.com
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#stretch #cooldown #upperbody
