Fermented foods during pregnancy: are they safe?
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Sauerkraut, kefir, kimchi... the popularity of fermented foods like these has been on the rise due to their gut health benefits... but are they safe during pregnancy when bacteria such as listeria is a real threat?

In today's episode of Nourish, prenatal dietitian Melanie McGrice dives deep into the science to look at fermented foods during pregnancy, and whether you should be eating them or avoiding them.

Enjoy!

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