High-protein Blueberry Smoothie that contains about 30g protein and no protein powder💜 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g. You could also use quark, skyr or protein yogurt!☺️
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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Ingredients:
1/2 cup frozen (wild) blueberries (120 ml / 125g)
1/2 banana
3/4 cup (lactose-free) nonfat/low fat Greek yogurt (180 ml / about 200g)
1/4 cup (gluten-free) rolled oats (60 ml)
2 tablespoons ground flaxseeds
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1. Add all the ingredients into a blender and mix until smooth

#breakfastideas #smoothie #breakfast

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