Fast paced kihon and combinations in 30 minutes
Work hard and burn 200-300 (+/-) calories in 30 minutes with this video! We wore our fitness watches to track our calorie burn. Greg burned 300 in 30 minutes and Debbie burned 200! Work hard, wear your fitness watch, if you have one, and let us know how you did! Caloric burn will vary based on many factors. What's most important is that you are moving and training!
#shotokanstrong #karate #selftraining
Karate workout: 30 minute full body session
Теги
Karate trainingkaratekarate workoutkaratetrainingkarate womenkarate womankarate drillsshotokan karatekarate exercisekarate tabatakarate hiitkarate katasmartial arts stretchingmartila arts workoutmartial arts exercisetabata 4 minuteshiitkarate classkarate kickkaratedofemale karatefull karate trainingkarate@homekarate for small spaceskarate tabatas30 minute workout30 minute karateshort karate workoutshort karate class
