IS PROCESSED FOOD DRIVING YOUR OUT-OF-CONTROL EATING?

Many people who struggle with binge eating and compulsive eating find their are particular types of food that they feel most out-of-control around. The terms processed and ultra processed foods have become a hot debate. Are these foods addictive? If they do have some addictive qualities, how do we reconcile with with food neutrality and giving ourselves permission to eat all foods?

Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms and you can join our support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: [ Ссылка ]

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#bingeeating #processedfood #ultraprocessedfood

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